The event will kick off a day of fun and fitness for the new year and will include food, protein drinks White Air Max 90 Hyperfuse and smoothies, door prizes and nonstop dance instruction.
Zumba Spanish slang for "to move fast and have fun" is a form of exercise that fuses Latin dance moves with cardio and fitness moves to create an energizing workout that is fun for people of all fitness and skill levels.
Saturday at the House of Dance.
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"At 9 o'clock, the music starts; the music will not stop until 5," Schrichten said. "You can pace yourself, get a taste of all the instructors and do a little bit of each class. You will burn hundreds and hundreds of calories while having fun and not realize you're exercising. You don't have to know how to dance and you don't have to do it right. It's about having fun and burning calories."
is $20. A half day pass purchased in advance is $32 and $37 at the door; an all day pass purchased in advance is $48 and $56 at the door.
"These events have been huge successes around the country and I am striving to put on the best show possible to promote fitness to adults, boost Zumba in our area and promote local health and fitness facilities," said Schrichten, a fitness trainer and ballroom dancer.
day Zumba fitness dance session planned to start year
fitness trainer Alberto Perez brought Zumba to Miami in 1999.
Schrichten said it will be the region's largest all day fitness event of the year.
by a dozen instructors from around Ventura County.
His company, IslandPacific Fitness, is partnering with the House of Dance to host the Gold Coast's first all day Zumba marathon. It will feature eight nonstop hours of the Zumba exercise program led Nike Air Max 90 Black And Grey
Zumba programs have been gaining in popularity since Colombian celebrity Nike Air Max 90 Ultra Red And White
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