Nike Air Max 90 Ultra Essential Men's Shoe

Nike Air Max 90 Ultra Essential Men's Shoe

Nike Air Max 90 Ultra Essential Men's Shoe

Nike Air Max 90 Ultra Essential Men's Shoe

is the machine."It's a lot of things we did as Nike Air Max 90 Ultra Essential Men's Shoe we were kids, but as we grew older we kind of forgot about things and kind of got into a monotonous routine. So it's kind of like being a kid again, running, jumping, climbing, and things like that," says O'Connor.The whole point of CrossFit is to do moves that you would do in everyday Nike Air Max 90 White Gum

Nike Air Max 90 Ultra Essential Men's Shoe

Nike Air Max 90 Ultra Essential Men's Shoe

Nike Air Max 90 Ultra Essential Men's Shoe

CrossFit fitness craze sweeps Siouxland

Nike Air Max 90 Ultra Essential Men's Shoe

Nike Air Max 90 Ultra Essential Men's Shoe

Nike Air Max 90 Ultra Essential Men's Shoe

SIOUX CITY, Iowa (KTIV) At CrossFit Beo in Sioux City, the class starts with a little stretching and warm up. Most CrossFit gyms require you to take a beginning class to learn the lingo, make sure your form is correct, and most importantly, so you don't hurt yourself."Anybody that comes through here has to go through a four week fundamentals course," says Travis O'Connor, the head trainer and co owner of CrossFit Beo.The first thing you may notice when you walk into a CrossFit gym is that doesn't really look like a gym at all. It's actually called a 'box.' You won't find rows of cardio or weight machines, because your body Air Max 90 Ultra Br Grey

Nike Air Max 90 Ultra Essential Men's Shoe

life, like bending, lifting, and squatting."It's movements that are not only going to get you stronger faster, but it's going to help you in all of your daily aspects of your life," says O'Connor.The exercise are different each day, and you work all parts of your body. It's a fast paced, high energy, intense workout. And it's hard."We will push you and get the most out of you that is for sure," says O'Connor. "We also do that in a safe manner."O'Connor says anyone can do CrossFit. All the moves and weight can be modified as you build strength."Whether you are a seasoned athlete, a stay at home mom, or looking to lose 100 pounds, everything is scaleable and there's a progression," says O'Connor."It's you against yourself. It's you improving yourself," says Alicia Everton, a CrossFit Beo member.Everton joined CrossFit seven months ago to lose weight."It's awesome," says Everton. "I love it. I've lost 58 pounds since June and in a three month time frame from September to December, I've lost 26 inches off my body. I've had phenomenal success."And Everton's successes and progress is measured on the white board, along with everyone else.CrossFit Beo has been around for about a year now and they offer multiple classes a day.There's also a new CrossFit FS box that just recently opened up at Four Seasons in downtown Sioux City. With a similar philosophy, they vary the exercise to keep your muscles guessing and growing."I can guarantee it's going to make life easier," says Paxton Ubbinga, CrossFit FS's program director. "You are going to get fitter faster and you are going to feel good everyday. In real life, you are twisting and picking things up. That's real life. That's what we like to mimic in here so it's making real life out there a lot easier too."Workers put finishing touches on Hard Rock outdoor concert venueWorkers put finishing touches on Hard Rock outdoor concert venueIt's been almost a month since Sioux City's Hard Rock Hotel and Casino opened its doors. Air Max 90 Ultra Breathe All Black

Nike Air Max 90 Ultra Essential Men's Shoe

Blue Air Max 90 Ultra

Air Max 90 2017

Air Max 90 White On Foot

Nike Air Max Green Men

Nike Lebron Basketball Shoes For Girls
Nike Air Max Calgary

White Nike Vapormax
Nike Air Max 90 Infrared Black

Womens Nike Air Vapormax Flyknit Black
Nike Air Vapormax Royal Blue
Air Max 90 Safari Pack

Nike Air Max 90 Size 5

Nike Vapormax Plus Black Orange Crimson
Air Max 90 Grey And Blue

Nike Air Max 90 Dark Galaxy

Home / Nike Air Max 90 Ultra Essential Men's Shoe
TM et © 2005 Metropolitan Filmexport et ses entités affiliées. Tous droits réservés. Propriété de Metropolitan Filmexport. L'utilisation de ce site constitue une acceptation de nos termes & conditions d'utilisation et règles de protection de la vie privée. Les éléments graphiques, audio et textuels sur ce site ne peuvent être vendus, négociés ou distribués.Toute copie, manipulation, publication ou autre transfert de ces éléments, à l'exception de ce qui est expressément stipulé dans les Termes et Conditions d'Utilisation, est strictement interdit.