Preheat the oven to 190C/375F/gas mark 5 and line a baking tray with aluminium foil. Combine the ground flaxseeds, breadcrumbs, herbs, garlic, lemon zest and olive oil in a bowl to make the topping, then season with salt and pepper. Spread the flaxseed mixture over the salmon fillet, flesh side up, and place the fillet on the prepared baking tray. Roast in the oven for about 8 10 minutes (or Nike Air Max 90 Vs 1
Place the cherry mixture in a small baking dish. Top with the crumble mixture and bake in the oven for about 30 minutes, or until Air Max 90 Essentials
Heat a little olive oil in a large pan, add the onion and garlic and cook for 4 5 minutes, or until softened. Add the peas, courgette and potato, and enough vegetable stock to just cover all the ingredients. Simmer until the potato has softened about 10 15 minutes. Add the baby spinach a handful at a time, until it has all wilted into the hot soup. Add the mint leaves, setting aside a few small ones. Season with salt and pepper. Transfer in batches to a jug blender and process to a smooth soup. Scatter with the reserved Air Max 90 Women Black
Dale Pinnock's recipes for healthy food that will fuel you From Bradford Telegraph and Argus
"One of the things that doesn't serve anyone very well is the polarised 'them and us' attitude between conventional and alternative medicine," he says. "If you've just been diagnosed with something serious, you need medicine. But it doesn't stop there.
While a believer in conventional medicine, he is also keen to stress the importance of eating the right foods to help the body.
mint leaves and drizzle with a little olive oil to serve.
Preheat the oven to 180C/350F/gas mark 4. Remove the stalks and stones from the cherries. You can split them in half and just pull the stones out. Place the stoned cherries in a small pan with about one tablespoon of water and the honey. Simmer over a high heat for 4 5 minutes, or until the cherries begin to soften and turn into a jammy mush. Combine the oats, flour, cinnamon and sugar with the olive oil in a bowl. Mix well to create a breadcrumb like texture.
slightly longer if preferred), or until the crust is golden brown. Serve with lemon wedges and a salad of mixed leaves.
TV regular Dale Pinnock's new book features tasty recipes that will keep you going whether you're training for a marathon or just have a busy day ahead.
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