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Cycle ace Tomm's a tough act to follow

Employees and tenants at Sanctuary Housing in Shiregreen and staff at Independent Forgings and Alloys Ltd in Hillsborough are also eligible.

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"They can take the bike on the tour bus so I don't have to mess about and the good thing is that I can train anywhere."

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"So when I came around to doing it again I was talking to some friends about what I could do this time.

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And it is part of the Yorkshire Festival Fringe, 100 days of arts and cultural events from March 27 to July 6, welcoming Le Tour to Yorkshire.

pick up is at Firth Park Academy on Tuesday, April 1, between 3.30pm and 7.30 pm.

Organisers at Cycle Boost which works on behalf of Sheffield Council to get people into cycling say it is a great way to give pedal power a go without a massive cost outlay.

The 1940s love story musical is produced by Sheffield company Mr Bugg Presents, written by award winning Sheffield composer Matthew Bugg, and stars Sheffielder Jill Cardo as leading lady.

They can also loan accessories such as a helmet and bike lock, then take part in a skills session.

Tom, who Air Max 90 Green Grey White plays the part of wealthy London nightclub owner Sir Frank Air Max 90 White Gum

is absolutely key to cycling because it is such an endurance sport.

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An alternative pick up location is the Arches workshop at Norfolk Bridge between 4 pm and 7 pm on April 3.'The second stage into Sheffield is particularly brutal'

The actor is to cycle both stages of Le Grand Depart in Yorkshire including a series of challenging climbs in Sheffield in between starring in four productions of Miss Nightingale and before the peloton arrives.

Legendary local cyclist Dean Downing says those taking on the challenge of the two Yorkshire stages need to know their limits.

He added: "When you do endurance training there are so many products available but there are all processed.

But Tomm knows the secret to his success, both on stage and out on the road, depends on him getting plenty of rest and nutrition in between his hectic schedule.

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Air Max 90 Green Grey White

"As a nutritionist I want it to be as healthily as possible so I've been making my own nutrition bars. Nutrition Nike Air Max 90 Hyperfuse Independence Day Red

"I don't know what I would have done with myself otherwise! Luckily I have done the show before so there isn't quite as much work to do.

Cycle Boost Sheffield is launching its first loan phase next month allowing anyone who lives or works in north Sheffield to borrow a bike and try out the sport.

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The 34 year old is no stranger to multi tasking, as he trained for the Barcelona Ironman during last year's hit touring production of Miss Nightingale in the UK and West End.

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in the show, added: "Last year's challenge was tough but it left me in great condition for the show.

And if that wasn't enough, the nutritionist is also making his own non processed natural meals to keep him fuelled for the mission.

Air Max 90 Green Grey White

Air Max 90 Green Grey White

Air Max 90 Green Grey White

"There is so much going on in Yorkshire for the Tour that I'll be up all the time, I'm hoping to come and watch the race in Sheffield after I've cycled the routes and the show has finished."

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