raw, unsalted sunflower seeds, chopped walnuts, fresh berries, a tablespoon of honey or agave nectar, a tablespoon of ground flaxseed, and almond milk. Add more fresh fruit for additional calories.
Salad dressing: In a blender, combine dates, cashews, sunflower seeds, 100 percent fruit juice (I like Dole blend of orange, pineapple, and banana), balsamic vinegar, and brown rice vinegar. A heaping tablespoon of almond, cashew, or peanut butter tastes great in the mix as well. The dressing tastes like peanut sauce and provides filling protein thanks to the seeds and nuts.
Oatmeal: Cook cup raw oats with cup almond milk or water. Steel cut oats are best but takes a while to cook; unsweetened Quaker instant oats prepared in the microwave work in a pinch. Top with Air Max 90 Sneakerboot
Buckwheat Pancakes: Combine 1 cup buckwheat mix Air Max 90 2016 (I like Hodgson Mills) with cup unsweetened applesauce, chopped nuts, a sliced banana, cup ground flaxseed, and 1 cup almond, rice, or soymilk. Make 4 inch diameter pancakes, then top with fresh berries or other fruits and pure maple syrup. I typically make at least a dozen of these to have as a snack during the day, on a ride, or for a quick preride meal. You can sandwich two together with honey, jelly, or peanut butter.
Fruit and veggie smoothie: In a blender, combine crushed ice, fresh and/or frozen mix of berries (I like strawberries and blueberries), banana, kiwi, pineapple, ground flaxseed, and 100 percent pomegranate or other Nike Air Max Bw Ultra London
Two and a half years later, I lost nearly 50 pounds and lowered my total cholesterol by 75 points. I have more energy, think more clearly, and pedal uphill a lot quicker.
Cyclist's Guide to Going Vegan
or pinto beans, quinoa or wild rice, spinach, avocado, and salsa.
PB Use 100 percent fruit spread and whole grain bread. Whether you use peanut, almond, cashew, or hazelnut butter, choose one that 100 percent nuts, with no added fats and sugars.
Tortilla wrap: In a spelt or whole grain tortilla, combine black Nike Air Max Dynasty Msl Womens Running Shoe - Black/Pink
I take a lot of ribbing when people hear that I vegan. In fact, one of my best friends, who part Cherokee, tells me the term translates to hunter. I became a vegan who eats no animal products reading The China Study, by T. Colin Campbell, which chronicles research that found that people who consumed more animal products were more likely to suffer from diseases such as cancer.
fruit juice to liquefy the mix. I thrown in acai and goji juice and vegetables like baby carrots, kale, and spinach on occasion. You can get creative with these and come up with your own favorite mix. I take a fresh fruit smoothie over a powdered recovery mix any day.
Monster salad: In a large bowl, combine mixed greens, spinach, chopped tomato, cucumber, baby carrots, snap peas, shiitake mushrooms, olives, avocado, raw unsalted sunflower seeds, and nuts of your choice. Toss with a dash of balsamic dressing, or make your own (below).
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